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There is a 0% pay differential between the highest paid radiology professionals and those in the bottom 1. Thus, there is slight variation in pay, within the field of radiology technology in Tennessee. The Program. The Program. What is an Operation Flinders ? The Exercise = the 8 day program. Location. Each Exercise is held on Yankaninna Station, located 6. Leigh Creek in the Northern Flinders Ranges. The Exercise area is some 6. Adelaide and is served by a bitumen road and dirt track. Operation Flinders Foundation is a South Australian based charitable organisation that runs a world leading wilderness adventure program for young offenders and young. Arup’s technical assistance allows Operation Flinders to reduce operating costs and effort that can be redirected into maximising the benefits of the program. Although negotiations have halted between Adnyamathanha Traditional Land Association (ATLA) and Operation Flinders for the foundation to use Angepena as a base for. The Operation Flinders program is closely aligned with the Vision and Mission of the Perks Foundation of supporting disadvantaged children and youth to have a. The terrain is rugged hilly country with some large mountains. The country is saltbush, native pine and mallee with large gum trees along creek beds. Operation Flinders faces uncertain future in. The Northern Territory Government has approached Operation Flinders to extend its program to indigenous youths there. Supporting Operation Flinders. Clubs SA is again extremely pleased to provide financial support to the Operation Flinders Foundation which will allow the. Operation Flinders Foundation is an intervention program that helps transform young lives of 14 to 18 year old youth at risk in South Australia through a world. The creeks are dry but tend to flood easily with moderate rain. Arrival. The Exercise is of eight days duration. The Teams arrive with their Counsellors in mini buses or similar, at pre- determined points well away from Headquarters. They are met by their team leader who has back packs for each Participant with sleeping bag, eating utensils, ground sheet, shelter (hootchie), wet weather gear, tent pegs, rope and water bottles. They transfer essential personal gear from their own packs to the issue packs under the supervision of the Team Leader. Random searches of toilet bags etc. Cigarettes may be permitted. All other goods are then loaded back onto the vehicle and the Team walks off to their first night camp. The bus returns to the same point eight days later to take the participants home. Route. The Exercise route is spread over a 1. Yankaninna. Teams walk an average of 1. Team Leader, who may implement minor variations. Distances walked each day vary depending upon the activity at the campsite they have been and generally between 8 and 1. Teams spend each night at designated night locations. Each stand has limited facilities to support each team, with sufficient rations for the Team's dinner that night, breakfast the following morning and lunch that they carry away with them. A supply of water, implements for cooking and digging toilet pits are also provided at these night locations. Each participant carries an individual 'hootchie' which they can erect to cover themselves in the event of rain. At no time do the Teams meet or mix, although they are aware of each other's presence from evidence at campsites and from radio 'chatter'. Each Team is issued with a teddy bear as the team mascot. The bear must, at all times must be able to hear, see and smell what is going on in the Team. The Team Leader issues duties to Team members each day including the role of Team Captain. Other Team members will be responsible for cooking, digging latrines, building the fire, minding the mascot and other duties normally required in a camp and during a 'trek'. All of the Team are taught basic bush craft and navigation skills. What activities are offered throughout the Exercise? Staffed Stands (night locations)At three of the night locations, Teams interact with staffers, and become involved in specific activities that support the outcomes of the Exercise. The Operation Flinders Foundation runs an eight-day program for young people at risk in the northern. Much like the Operation Flinders treks for the young.Evidence informing the youth boot camp program. An example of wilderness camps is Operation Flinders. The Honourable John Dawkins MLC. At other locations, Teams complete Team Challenges. Each of the staffed Stands and Team Challenge has a specific purpose: 1. Abseiling Stand. Staff members instruct the teams in abseiling using a 3. Team members have to place their trust in the staff and other team members and are assisted to overcome their various fears. This stand is also aimed at improving the participants' self- confidence, by overcoming challenges perhaps they initially thought they would be unable to achieve. Cultural Stand. This Stand is staffed by two people from the local Adnyamathanha community (the traditional owners of that part of the northern Flinders Ranges). Participants are exposed to aboriginal culture, learn from the Adnyamathanha dreaming and partake in the presentation and consumption of traditional food. One involves using ropes and other equipment to transport themselves and their equipment safely over a 'poisoned' water hole. The other challenge, is to build a bridge across a 'flooded creek'. Headquarters staff members attend and assess Team performance. Team Leaders often introduce impromptu challenges at times during the Exercise to facilitate and reinforce team work skills. Exercise Completion. Once the Teams have completed the Exercise and before they leave the Exercise area, they are presented (individually), with a T shirt and a set of dog tags. Two specific awards may also be presented. The Pam Murray- White Award: Determined by the Exercise Commander after consultation with the Stand staff. It is presented to the Team which has shown the most significant development. The Scott Hartmann Trophy: Awarded to the participant who demonstrates the most significant 'turnaround' i. Exercise. Safety Measures. Medical Support. All Team Leaders, ATL's, exercise staff have senior first aid qualifications. Further medical support is provided by S. A. Ambulance officers, at least one of whom is a qualified paramedic. Should a serious medical problem eventuate an evacuation plan is in place with support from the Royal Flying Doctor Service. The Foundation also has links with the Hawker and Leigh Creek hospitals. Radio technicians attend as volunteers. Each teams carries two hand- held VHF radios. Radio links are also established with the Royal Flying Doctor Service. Radio communication at Headquarters is monitored 2. Regular scheduled calls are received from each Team daily; early in the morning and at the end of the day. All Foundation vehicles operating in the area carry radios. Team Development. Each Team undergoes a 'Storming' period early in the Exercise when they complain about the physical aspects of the camp, object to the discipline, are fractious and difficult to control. They generally take three or four days to settle to their circumstances, come to terms with their surroundings, develop relationships with other team members, and form a Team. This storming may flare again but generally the second flare is of only short duration and easily resolved. The second phase of the Exercise is the 'Norming' phase, when Participants come to terms with their situation. The third phase is called the 'Performing' phase, occurring usually over the last two or three days when they have come together, are enjoying the experience, are in high spirits and are working well to achieve Team and Exercise outcomes. As the Exercise draws to a close, Participants may also go through a 'Mourning' phase. They realise and begin to regret that the Exercise is coming to an end and they will have to go home and face and deal with the issues they left behind. They also generally don't want to leave their Team Leader who they have come to respect and admire. Given the importance of the development of pro- social team dynamics, the visiting of Teams in the field by 'outsiders' is strictly controlled. Permission from the Team Leader is obtained to minimise disruption at what may be a delicate or critical time. Upon arrival at a Team location, visitors are not permitted to approach the Team until invited to do so. What to Pack. Individuals are provided with a packing list from the agency that has selected them. Bring a Positive attitude! Not borrowed from someone else! No need to be expensive – Big W or Trims have reasonably priced boots Several pairs of thick socks also keep feet comfortable. Clothing. Loose comfortable walking pants (cargo pants ok – not jeans as too heavy). Shorts in hotter months. Undies – cotton, soft, Socks – thick – 3 pairs Thongs or light shoes to wear round camp Warm top/jacket - 1 Beanie for cold nights T- shirts – 2 for walking Sock protectors Bring old clothes as they will get dirty, wet and possibly damaged. Personal Items. Toiletries – toothbrush and paste, small soap, small hand towel, sunscreen, lip balm, hankies, wipes. Keep it small! Operation Flinders will supply: Hootchies (Small shelters) Sleeping Bags Eating utensils and water bottles Backpacks Food and water, including a packed lunch to take on the home journey. Wide- brimmed hat Roll mat. Operation Flinders Challenge > Training & Preparation. Taking on the Operation Flinders Challenge, whatever the distance you choose, can be just that - a real challenge. Having said that, it is a goal that can be achieved with the right preparation. Planning for success in the event is crucial. The first step is to set your goal – 1. How much are you prepared to challenge yourself? In setting a challenging but achievable goal, we then need a plan and a method that will see us strive for, and achieve this goal. Get training! Start with a basic fitness program and get some experience walking. Walking for 3 or 4 times a week for 3. At the weekends, test yourself with some longer walks that include some hills. It is important to have walked the trail (of your event) before the event. This will enable you to become familiar with the route, and minimise time lost by searching for the track. When tired or walking at night it is easy to take a wrong turn. Being familiar with the trail is a big advantage. Acclimatize. It is extremely important that you prepare your body for all possible weather conditions. It is good practice to train with at least one other person and to let someone know your plans when you are training on the trail. Clear parameters have been set for the Operation Flinders Challenge and the event will be cancelled should the conditions be deemed dangerous by Event Managment in consultation with the Emergency Services. Set a Timetable. It is important to develop a basic plan, but more importantly, to stick to it. Set out your approximate arrival time at each checkpoint (this can be calculated by walking sections of the trail beforehand). Consider where and when you might like to have a longer break. A word of warning, many teams find it harder to get going again after long breaks. Short and sharp rests are preferred. Gaining an understanding of your walking times will provide assistance to your team and support crew. Your practise walks will give you an indication of your speed. Keep sectional times for future reference. It will help your timing for support crews to provide additional water and food. Regular contact with support crews will enable you to have changes of clothing and additional warm/wet weather gear should the need arise, without having to carry it yourself. Night Navigation. Navigation at night can be a little daunting. A night walk must be completed at least once in your preparation. It will prove valuable if at least one member of your team has completed a night section before the event. Teamwork. The team that stays together, finishes together and achieves together. There is no greater satisfaction in knowing that you have helped other team members complete your goal together. The Operation Flinders Challenge is not a race - all teams who finish together are winners. These notes are designed to encourage and assist people in their preparation for the Home. Start Operation Flinders Challenge. As mentioned, weather conditions can be very hot. Your practise walks will give you the opportunity to carry your water and give you an idea of how much you will need in given conditions. It is important to take hydration seriously over the weekend. Water is best for beating dehydration, but occasionally a sweeter, energy- type drink makes all the difference to lagging spirits and tired legs. Food and Fluids (pre- event)Begin preparing the food you will take on course in the days prior to the event. Foods such as cereal bars, dry biscuits and tinned fruit can be organized several days ahead. Fresh foods such as sandwiches can be prepared the night before. Avoid additional stress by ensuring you have got the foods that you need well in advance of the night before competition though! Don’t forget your drink bottles!! Food The term “carbohydrate loading” is used to describe the practices of endurance athletes to consume large amounts of carbohydrate in the days prior to an endurance event such as the Operation Flinders Challenge, with the aim of maximising muscle carbohydrate stores and improving performance. Classical carbohydrate loading practices required 2- 3 days consumption of large amounts of carbohydrate- rich foods. Recent research, however suggests that an intake of ~1. Carbohydrate per kg body weight in the 2. A Sports Dietician can help you design an individual carbohydrate loading plan. Tips for carbohydrate loading. Use Carbohydrate- rich foods such as pasta, rice, white breads, English muffins, crumpets, cereal bars and high carbohydrate meal replacement supplements such as Sustagen Sport. If you are well hydrated you should be producing regular amounts of clear or lightly coloured urine in the hours prior to exercise. You can achieve this by drinking 4. For individual advice on eventpreparation contact a Sports Dietician. Food and Fluids (during event)Food. Replenishing your energy levels during the event is important. That’s where your support team earns their keep. Breads, jams, fruit and soup will be available at Checkpoints; however it is recommended your support team provide additional food. Pasta, rice, rolls and breads are a great source of slow burning carbohydrates, and will help you tackle the latter part of the trail with more energy. A hot cup of soup at Mt. Lofty or Mylor can be a welcome respite, particularly in cold temperatures. Carrying glucose based sweets and energy/nutritional bars will supplement the food available at checkpoints and from your support team. Lightweight, high- energy bars or pieces of fruit cake can also prove helpful. When considering your food requirements for the event, the rule of thumb is take with you what you want and need, especially if you have an individual “palate” or special requirements. In general you should aim to consume 6. This can be achieved through regular intake of carbohydrate containing fluids and food. For individual advice on meeting carbohydrate requirements contact a Sports Dietician. Remember to familiarise yourself with the foods and fluids you are going to consume during the Operation Flinders Challenge so you won’t have to worry about it during your race! Some examples of foods to choose during extended training sessions and on event day include. Fruit including fresh, tinned and dried fruit. Cereal bars. Sandwiches – try vegemite for a savoury option. Dry biscuits. Fruit buns, scrolls, scones and pikelets. Rice cakes and crackers. Sports bars e. g. Power bars. Sports Gels. Fluids. Fluids. During the event it is time to put all the practice during training into action. There will be plenty of fluids (including Sports Drink, water, tea and coffee) available at the checkpoints, so refill those bottles. Aim to drink to your estimated fluid requirements or at least 1. Thirst is a poor indicator of hydration status so remember to “Drink Early, Drink Long, Drink Smart”. Are there any nutrition supplements that may improve performance in the Operation Flinders Challenge? The answer is yes in some situations, but any race supplement strategy should be practiced in training first and individualised advice is recommended. In Summary. The Operation Flinders Challenge is not an easy event and it requires proper training. Much of the trail is over difficult terrain, and you will be out in the open country for many hours. If registered for the 5. Make sure they are well broken- in before the event by wearing them in on practice walks. Walk at least one day a week for a minimum of 4- 6 hours (about 1. Plan a schedule with your team mates and stick to it! All walks should include some hill work and rough cross- country sections. Remember that very hilly routes will obviously take more time and energy than comparatively flat ones. By the end of the training period, you should feel able to walk for 1. Dehydration is a real risk and can result in death or serious injury. Always take maps and learn how to use them with a simple compass. Distances, terrain and direction are all very different in the dark, and walking rough ground by torch light is a skill that needs to be practiced. Estimate which areas of the Trail you will be walking at night and practice them (5. This helps to accustom yourself to walking when stiff and tired. Allow your muscles to relax during the following two weeks. Shorter, more frequent stops may be more advisable during the event. Program eliberare caziere sibiu - Sibiu . Ziare. com. 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